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Creatine Monohydrate

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Nutritional informations

INGREDIENTS (Per serving of 5 G)

Pharmaceutical Creatine Monohydrate: 5 G


  • Increased Muscle Mass: Creatine monohydrate has been extensively studied and shown to promote bigger and fuller muscle development. By increasing the amount of creatine phosphate in muscle tissue, it provides the necessary fuel for intense workouts and supports muscle growth.

  • Enhanced Strength and Speed: Supplementing with creatine monohydrate can lead to improved strength and speed. It enhances the ATP-CP energy system, which is essential for short-duration, explosive movements like weightlifting and sprinting, allowing you to push harder and perform at your peak.

  • Improved Energy Production: Creatine monohydrate plays a vital role in the production of ATP, the primary energy source for cellular functions. By increasing the stores of creatine phosphate, it facilitates the rapid regeneration of ATP, leading to increased energy levels and sustained performance during intense physical activity.

  • Convenient and Easy to Use: Creatine monohydrate powder is highly versatile and can be easily mixed with water or other powdered products. With its micronized form, it dissolves quickly and completely, eliminating any sediment and making it convenient to incorporate into your daily routine.

  • Research-Backed Benefits: Studies have indicated that regular use of creatine monohydrate can improve creatine phosphate stores, benefiting individuals engaged in anaerobic exercises.

  • Supports an Active Lifestyle: Creatine monohydrate offers a range of benefits beyond muscle building. It can enhance overall health by increasing ATP levels, combating oxidative stress, and potentially aiding in the management of various conditions like muscular dystrophy, fatigue, and neurodegenerative diseases. It may also have a positive impact on growth hormone production and cholesterol reduction.

In summary, Creatine Monohydrate powder provides a multitude of benefits, including increased muscle mass, improved strength and speed, enhanced energy production, and convenient usage. Its research-supported advantages extend beyond fitness goals, potentially benefiting overall health and well-being. Incorporating Creatine Monohydrate into your routine can help you maximize your physical performance and achieve your fitness aspirations.

Recommended use & Warnings


5 grams


Mix just prior to consuming as creatine stability is lost when it is pre-mixed. Always mix with caffeine-free beverages such as water, fruit juice or warm decaffeinated or herbal tea (which improves solubility).


With creatine in particular, it’s important to stay properly hydrated. Additionally, when you mix creatine, use the guideline of 100mL of water for every 1 gram of creatine.


A daily dose of 3-5 grams is recommended for no more than 4 weeks at a time. Cycle off for one week before continuing. Another option is to use a higher dose of 15-25 grams for a 5 day cycle, then maintaining with 2-5 grams which may increase your body’s available creatine stores.


Add to our Amino Recovery, Whey Protein Isolate, BCAA Powdered Drink, Waxy Maize or any other powdered product of ours as desired to meet specific needs and training goals.



Taken several hours prior to a workout can turbo charge your energy stores available during your training session. Remember, it’s best to consume with caffeine free beverages and should only be mixed just prior to consumption


Mixed with our Amino Recovery or BCAA Powdered Drink, could provide additional recovery benefits. Recharging your creatine stores immediately following exercise fuels the systems right after you have depleted them. It’s arguably an important window for replenishing all the nutrients your body needs for continued hard training.



A – Low doses of 2-3 grams per day could be used on a daily basis with no ill effects most likely. A dose of 3-5 grams every day for a month then cycled off for a week before resuming is a more widely accepted routine, and our personal recommendation however.


A – Several hours before a workout is the ideal time to supplementing with Creatine Monohydrate. This will assure you have as much available as possible to keep your energy levels and regeneration at their peak. It’s also a great recovery supplement and can be added to our BCAA Powdered Drink and sipped during training.


A – Yes. Our Amino Recovery is an excellent product for personalizing with added creatine. There is already a bit of Creatine Monohydrate in our nitrogen balance preserving blend and adding 2-5 grams additional may be of additional benefit for your recovery. It also lends itself well to adding to any of our other powdered drink mixes.


Introducing our premium Creatine Monohydrate Powder, formulated to optimize your muscle-building potential and enhance your athletic performance. Packed with key benefits and backed by scientific research, this product is designed to take your workouts to the next level.

Each serving of our Creatine Monohydrate Powder contains 5 grams of pure creatine, ensuring you receive the optimal dose for maximum results. With a purity level of 99.9%, you can trust that you're getting a high-quality product that delivers consistent and reliable performance.

Our micronized creatine powder is specially processed for easy mixing, guaranteeing a smooth and lump-free consistency. Say goodbye to clumps and residues that hinder your enjoyment. It effortlessly blends with water or any other powdered products, allowing for seamless incorporation into your daily routine.

Research indicates that regular use of our Creatine Monohydrate Powder can have a profound impact on your athletic performance. By improving creatine phosphate stores, it provides your muscles with the energy they need for explosive movements, increased strength, and accelerated speed. Experience enhanced power and stamina that will drive you towards your fitness goals.

But the benefits don't stop there. Our Creatine Monohydrate Powder also offers additional advantages for your overall well-being and supporting cognitive function.

We understand the importance of convenience in your fitness journey. That's why our Creatine Monohydrate Powder is designed to be easy to use. Simply mix it with water or your favorite beverage, and you're good to go. Its versatility allows you to effortlessly incorporate it into your pre-workout routine or post-workout recovery regimen.

Unlock your full potential and unleash the power within you with our Creatine Monohydrate Powder. Whether you're an athlete striving for peak performance or an individual pursuing a healthier lifestyle, this product is your ultimate companion. Fuel your muscles, amplify your strength, and protect your body and mind with our premium formula.

Experience the difference that high-quality creatine supplementation can make.

Choose our Creatine Monohydrate Powder and elevate your fitness journey to new heights. Maximize your muscle mass, boost your energy levels, and achieve the results you desire. It's time to unleash your true potential!

Customer Reviews

Based on 6 reviews
robin kumar

Mixes well. Easy to digest. Yeah BUDDY!

Great value

Good product and best price out there.

Great value

This is an excellent price, and the product is very high quality. Doesn't always full dissolve in water and has a slight taste, but it's imperceptible when mixed into a smoothie.

Sergei K.
Quality item from a reputable company

I have been taking creatine monohydrate for a few months now. There is no need to start taking it with the loading phase. I have taken the recommended dose - 5 grams a day and I have experienced great results such as strength and muscle size gain with no side effects. This supplement is not going to help you If your primary focus is an endurance sport like running or cycling, The benefits of creatine are strictly for short-term anaerobic performance, which includes things like sprinting and weight lifting.
This product is basically tasteless and it dissolves very well in liquid.

Aaron Macpherson
Best Price I've found

This is the cheapest creatine I've found anywhere and it's not faking it. You get Real Creatine Monohydrate without any added price for no reason. Also ships and arrives super fast.

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