Creatine Monohydrate

MEDICINAL INGREDIENT (per serving of 5 g)

Pharmaceutical Creatine Monohydrate...... 5 g

NON-MEDICINAL INGREDIENT

None

• Increased Muscle Mass: Creatine monohydrate has been extensively studied and shown to promote bigger and fuller muscle development. By increasing the amount of creatine phosphate in muscle tissue, it provides the necessary fuel for intense workouts and supports muscle growth.

• Enhanced Strength and Speed: Supplementing with creatine monohydrate can lead to improved strength and speed. It enhances the ATP-CP energy system, which is essential for short-duration, explosive movements like weightlifting and sprinting, allowing you to push harder and perform at your peak.

• Improved Energy Production: Creatine monohydrate plays a vital role in the production of ATP, the primary energy source for cellular functions. By increasing the stores of creatine phosphate, it facilitates the rapid regeneration of ATP, leading to increased energy levels and sustained performance during intense physical activity.

• Convenient and Easy to Use: Creatine monohydrate powder is highly versatile and can be easily mixed with water or other powdered products. With its micronized form, it dissolves quickly and completely, eliminating any sediment and making it convenient to incorporate into your daily routine.

• Research-Backed Benefits: Studies have indicated that regular use of creatine monohydrate can improve creatine phosphate stores, benefiting individuals engaged in anaerobic exercises.

• Supports an Active Lifestyle: Creatine monohydrate offers a range of benefits beyond muscle building. It can enhance overall health by increasing ATP levels, combating oxidative stress, and potentially aiding in the management of various conditions like muscular dystrophy, fatigue, and neurodegenerative diseases. It may also have a positive impact on growth hormone production and cholesterol reduction.

In summary, Creatine Monohydrate powder provides a multitude of benefits, including increased muscle mass, improved strength and speed, enhanced energy production, and convenient usage. Its research-supported advantages extend beyond fitness goals, potentially benefiting overall health and well-being. Incorporating Creatine Monohydrate into your routine can help you maximize your physical performance and achieve your fitness aspirations.

SERVING SIZE

5 grams

MIXING

Mix just prior to consuming as creatine stability is lost when it is pre-mixed. Always mix with caffeine-free beverages such as water, fruit juice or warm decaffeinated or herbal tea (which improves solubility).

HYDRATION

With creatine in particular, it’s important to stay properly hydrated. Additionally, when you mix creatine, use the guideline of 100mL of water for every 1 gram of creatine.

DAILY DOSAGE

A daily dose of 3-5 grams is recommended for no more than 4 weeks at a time. Cycle off for one week before continuing. Another option is to use a higher dose of 15-25 grams for a 5 day cycle, then maintaining with 2-5 grams which may increase your body’s available creatine stores.

PERSONALIZING

Add to our Amino Recovery, Whey Protein Isolate, BCAA Powdered Drink, Waxy Maize or any other powdered product of ours as desired to meet specific needs and training goals.

PROTEINCO’S NUTRITION SYSTEM

PRE WORKOUT

Taken several hours prior to a workout can turbo charge your energy stores available during your training session. Remember, it’s best to consume with caffeine free beverages and should only be mixed just prior to consumption

POST WORKOUT

Mixed with our Amino Recovery or BCAA Powdered Drink, could provide additional recovery benefits. Recharging your creatine stores immediately following exercise fuels the systems right after you have depleted them. It’s arguably an important window for replenishing all the nutrients your body needs for continued hard training.

Q – CAN I USE CREATINE MONOHYDRATE CONTINUOUSLY?

A – Low doses of 2-3 grams per day could be used on a daily basis with no ill effects most likely. A dose of 3-5 grams every day for a month then cycled off for a week before resuming is a more widely accepted routine, and our personal recommendation however.

Q – WHAT IS THE BEST TIME TO USE CREATINE?

A – Several hours before a workout is the ideal time to supplementing with Creatine Monohydrate. This will assure you have as much available as possible to keep your energy levels and regeneration at their peak. It’s also a great recovery supplement and can be added to our BCAA Powdered Drink and sipped during training.

Q – CAN I ADD IT TO OTHER PRODUCTS LIKE YOUR AMINO RECOVERY?

A – Yes. Our Amino Recovery is an excellent product for personalizing with added creatine. There is already a bit of Creatine Monohydrate in our nitrogen balance preserving blend and adding 2-5 grams additional may be of additional benefit for your recovery. It also lends itself well to adding to any of our other powdered drink mixes.