Our Melatonin + Magnesium Citrate is the best supplement we could formulate to help you sleep better. The combination of melatonin and magnesium citrate is an ideal mix of two nutrients for improving sleeping patterns from all our research. Many factors contribute to interrupted sleep that leaves you lacking energy and motivation all day.
Stress and alcohol are two major factors that cause sleep deficiency patterns. They both interrupt your REM sleep as well as depleting your magnesium levels. Melatonin + Magnesium Citrate from ProteinCo Canada can get you back into a healthy sleep pattern as well as improve overall health in a number of ways. Never underestimate the healing power of sleep!
BETTER THAN PRESCRIPTION SLEEPING PILLS!
Helping you sleep deeper and better while improving overall health
Not getting enough sleep on a regular basis can be the cause of a long list of health problems. Using Melatonin + Magnesium Citrate on a regular basis can help you get back into a healthier sleep pattern naturally. Prescription sleeping medications may knock you out quickly but they don’t do anything to help you get into a natural sleep rhythm. This is the reason people typically feel groggy the next day. You need to get into REM sleep for your body to completely rest, recover and rejuvenate. In addition, a magnesium deficiency can cause restless leg syndrome and adversely affect the rhythmic beating of your heart. A melatonin supplement, especially this one with magnesium citrate, is a complete solution for poor sleeping habits.
Melatonin is a type of hormone that helps regulate circadian rhythm. ProteinCo Canada is typically against taking hormones directly. Melatonin supplements are the one exception however as they have proven to be safe and effective for so many consumers. While there are a number of lifestyle and diet habits we would recommend first, those who rely on melatonin shouldn’t be denied. A melatonin supplement can help with the following and more:
- Circadian rhythm is largely influenced by melatonin levels. There are a number of factors that can decrease the amount of melatonin your body produces which can adversely affect circadian rhythm and a healthy sleep cycle. Age, stress and other environmental factors can make taking it in supplement form the only solution for some
- Free Radical damage from high intensity exercise requires some form of antioxidant to help you recover. Melatonin is an excellent antioxidant that can help repair free radical damage as you sleep. If you are a hard training athlete in Canada, your recovery won’t be nearly as complete if you don’t get adequate sleep. Melatonin not only helps you recover through deeper sleep, it scavenges free radicals and helps other antioxidants like Vitamin C do their job better.
- Immune Function can be compromised by low amounts of melatonin in your system. Most likely, this tied directly to sleep or lack thereof. This makes perfect sense when you see how much more sleep you need when you are sick. It is your body’s way of telling you to get more rest to avoid having an illness that will require more sleep just to catch back up.
- Aging Consumers in Canada are some of the best candidates for taking Melatonin plus Magnesium Citrate. As you age, it’s believed your melatonin levels peak earlier. Therefore, the older you get, the more your body wants to go to sleep earlier and wake up earlier. This can be one of the reasons older adults have more problems sleeping than children.
The bottom line is melatonin is a key nutrient for helping to regulate your sleep no matter what age you are. If you have been struggling with getting adequate sleep, Melatonin supplements may be the only solution for you.
Magnesium Citrate The addition of magnesium citrate makes this a more complete melatonin supplement from all our research and testing. Magnesium plays a crucial role in rhythmic heartbeat and proper muscle firing. Muscle spasms, cramps and atrial fibrillation are just some of the ailments you can suffer from if you lack sufficient magnesium. Something that keeps people awake at night is called restless leg syndrome. This is an uncomfortable in your legs which seems most intense at night. Melatonin plus Magnesium Citrate is scientifically formulated to help you sleep better through a combination of essential nutrients that work in harmony to have you waking up rested and refreshed.
Men of every age may benefit from Melatonin + Magnesium Citrate. Older men however, are most likely to see the most significant improvements in their sleep pattern. The negative impact sleep deficiencies have on men’s health can’t be over stated. Particularly if you are a hard training male athlete in Canada, you need adequate rest to recover, build muscle and function normally. Using melatonin supplements to get back to a healthy sleeping pattern can do more to improve men’s health in ways you can’t imagine.
The daily stress women face is unique to their gender requiring more sleep to maintain good health and sanity. Being overly fatigued can be a huge detriment to women’s health. Melatonin is a key to helping women of all ages get into a better sleep cycle. Magnesium citrate is necessary for many bodily functions when it is balanced properly with calcium. Many Canadian women have too much calcium and not enough magnesium which can be a trigger for a number of health problems. Melatonin + Magnesium Citrate from ProteinCo Canada may be just what the doctor ordered for you.
Most people don’t consider sleep as an aid in fat loss. The reality is lack of sleep can have a major impact on your ability to lose body fat. During sleep is when you have the highest production of human growth hormone. Without adequate production of this key hormone, your body won’t build muscle as well which can reduce your metabolic rate significantly. Your HGH release diminishes as you age anyway so why add to that? If you are having trouble losing weight or maintaining your desired body fat percentage, don’t overlook sleep as a major culprit. Taking Melatonin plus Magnesium Citrate can get you back to being a body fat burning machine!