Citrulline malate
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Nutritional informations
MEDICINAL INGREDIENTS (PER SERVING)
Per serving of 3.15 g:
Citrulline Malate 3000 mg
(Providing 1650 mg of L-Citrulline)
L-Leucine... 150 mg
NON-MEDICINAL INGREDIENTS:
None
Benefits
- Supports Growth Hormone (GH) Increase: L-Citrulline has been shown to support the increase of growth hormone levels in the body. Growth hormone plays a crucial role in muscle growth, recovery, and overall performance.
- Enhances BCAA Utilization during Workouts: L-Citrulline aids in the utilization of branched-chain amino acids (BCAAs) during workouts. This can enhance the effectiveness of BCAAs in promoting muscle protein synthesis, reducing muscle damage, and improving exercise performance.
- Supports Muscle and Creatine Synthesis: L-Citrulline is involved in muscle protein synthesis, which is essential for muscle growth and repair. Additionally, it supports the synthesis of creatine, a compound important for energy production during high-intensity exercise.
Recommended use & Warnings
RECOMMENDED DOSE:
Adults: 1 portion daily
MIXING
Add 1 scoop to 1-2 cups of liquid (water, juice, etc.)
RECOMMENDED USES OR PURPOSES:
WORKOUT SUPPLEMENT
Source of an essential amino acid for the maintenance of good health Assists in the building of lean muscle [tissue/mass] when combined with regular [weight/resistance] training and a healthy balanced diet
CAUTIONS AND WARNINGS:
Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.
Do not use if seal is damage or missing. Keep in a dry and cool place.
Keep out of reach of children.
FAQ
Q – CAN I USE CREATINE MONOHYDRATE CONTINUOUSLY?
A – Low doses of 2-3 grams per day could be used on a daily basis with no ill effects most likely. A dose of 3-5 grams every day for a month then cycled off for a week before resuming is a more widely accepted routine, and our personal recommendation however.
Q – WHAT IS THE BEST TIME TO USE CREATINE?
A – Several hours before a workout is the ideal time to supplementing with Creatine Monohydrate. This will assure you have as much available as possible to keep your energy levels and regeneration at their peak. It’s also a great recovery supplement and can be added to our BCAA Powdered Drink and sipped during training.
Q – CAN I ADD IT TO OTHER PRODUCTS LIKE YOUR AMINO RECOVERY?
A – Yes. Our Amino Recovery is an excellent product for personalizing with added creatine. There is already a bit of Creatine Monohydrate in our nitrogen balance preserving blend and adding 2-5 grams additional may be of additional benefit for your recovery. It also lends itself well to adding to any of our other powdered drink mixes.
L-Citrulline is a non-essential amino acid that offers remarkable benefits to athletes and fitness enthusiasts. It serves as a precursor to arginine, but it is absorbed more efficiently by the intestines.
One of the key effects of L-Citrulline is its ability to increase vasodilation by stimulating the production of nitric oxide. This leads to improved blood flow and nutrient delivery to muscles, resulting in enhanced performance, reduced fatigue, and potentially increased protein synthesis.
Additionally, L-Citrulline supplementation has been linked to a decrease in blood pressure, contributing to better overall circulatory system health. By supporting the increase of growth hormone levels, enhancing BCAA utilization, and aiding muscle and creatine synthesis, L-Citrulline powder can be a valuable addition to your fitness routine.
