Magnesium Citrate
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Nutritional informations
MEDICINAL INGREDIENTS (per capsule)
Magnesium Citrate: 500 mg
Supplying 80 mg of elemental magnesium
NON-MEDICINAL INGREDIENTS:
Brown rice powder, L-Leucine, Gelatin
Benefits
- Speeds Muscle Recovery: Athletes often overlook the recovery aspect of magnesium supplementation. By providing your muscles with sufficient elemental magnesium, Magnesium Citrate promotes efficient muscle contractions, reducing fatigue and post-workout soreness. Experience faster recovery times and maximize the benefits of your training efforts.
- Relieves Muscle Cramps: Proper muscle function is crucial for athletes, and magnesium plays a vital role in muscle health. Magnesium Citrate ensures your muscles contract rhythmically, preventing muscle spasms and cramps. Say goodbye to discomfort and keep your muscles functioning optimally.
- Reduces Constipation: Higher doses of magnesium have been proven to alleviate constipation issues. While not intended as a laxative, regular intake of Magnesium Citrate supports bowel regularity. By attracting water, it helps keep your digestive system functioning smoothly, ensuring a healthier and more comfortable experience.
- Supports Restless Legs Syndrome: Intensive training can deplete essential vitamins and minerals, including magnesium. Low levels of magnesium can lead to restless leg syndrome, causing discomfort and unrest. Incorporating Magnesium Citrate into your routine can alleviate or reduce these symptoms, allowing for better muscle relaxation and an overall sense of well-being.
Recommended use & Warnings
SERVING SIZE
1 Capsule
SUGGESTED USE
Adults, take up to 4 capsules daily.
PROTEINCO’S NUTRITION SYSTEM
DAILY NUTRITION
Our Magnesium Citrate can be taken any time of day that it’s convenient for you. If you take our Multivitamin, we recommend you take this magnesium supplement at the opposite time of day. Taking the desired dose for regularity immediately upon waking should help relieve constipation early in the day. If you suffer from restless leg syndrome or have a particularly long or hard training day, taking Magnesium Citrate in the evening is the best timing. This is an all-day everyday supplement that can be dosed as needed for a variety of health issues.
FAQ
Q – HOW MUCH MAGNESIUM CITRATE SHOULD I TAKE EACH DAY?
A – If you are taking our Multivitamin, you should only need Magnesium Citrate occasionally following high stress or long training sessions. In this case, one capsule should be sufficient either daily or on a regular basis. You can take up to 4 capsules per day if you are using it for constipation.
Q – WHAT BENEFITS SHOULD I NOTICE?
A – If you have trouble with regularity, it should get you back to normal. If you experience muscle cramps or restless leg syndrome, those should diminish immediately and go away all together very soon after starting this supplement protocol.
DON’T SUFFER FROM A MAGNESIUM DEFICIENCY!
Q – HOW DO I KNOW IF I NEED EXTRA MAGNESIUM?
A – Unless you take a high quality multivitamin daily, eat organic spinach often, and/or consume halibut often, you most likely have at least a minor magnesium deficiency. Taking one Magnesium Citrate capsule every couple of days is a good way to assure you have adequate levels regardless.
Q – HOW IS YOUR MAGNESIUM SUPPLEMENT DIFFERENT FROM OTHERS?
A – We use the highly absorbable form called Magnesium Citrate. If you compare ours to just about any other magnesium supplement on the market, you will find they use a cheap form called magnesium oxide. We believe the minimally higher price of Magnesium Citrate is worth not flushing your minerals down the toilet, literally!
Our scientists have extensively researched and selected this rapidly absorbed, 100% natural and non-GMO formula to ensure optimal benefits for your health. With each serving providing 500 mg of Magnesium Citrate, providing 80 milligrams of elemental magnesium, our supplement is designed to combat magnesium deficiencies that affect a significant portion of the population.
Unlike inferior forms like magnesium oxide, our premium Magnesium Citrate offers a range of key benefits for your body, including enhanced muscle recovery, relief from muscle cramps, and improved bowel regularity.
Men's Health: Many men fail to obtain sufficient magnesium through their daily diet or generic multivitamins. Magnesium-rich foods like spinach are often neglected, and even consuming large quantities of alternative sources may not provide adequate magnesium due to nutrient deficiencies in mass-produced crops. By regularly taking Magnesium Citrate, men can support regularity, improve energy production, and recover faster from intense workouts.
Women's Health: Women, too, are susceptible to magnesium deficiencies, despite a higher intake of magnesium-rich foods and multivitamins. Nutrient depletion in crops persists regardless of gender, making Magnesium Citrate a valuable addition to women's health routines. Whether addressing constipation, muscle cramps, or restless leg syndrome, our magnesium supplement complements existing efforts to resolve these issues effectively.
