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Melatonin + Magnesium Citrate (3 for 2)

Melatonin + Magnesium Citrate (3 for 2) - ProteinCo

Regular price $25.90 Sale price $38.85

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only -2 left in stock

Get 3x Melatonin + Magnesium Citrate for the price of only 2!
  • High Concentration 3 mg Melatonin
  • Magnesium Citrate Enhanced
  • Clinically tested for synergy
  • Safe and effective melatonin supplement


  • Great for sleepless people of all ages
  • May promote better fat loss
  • Helps you get into a deeper REM sleep cycle
  • No groggy side effects


Our Melatonin + Magnesium Citrate is the best supplement we could formulate to help you sleep better. The combination of melatonin and magnesium citrate is an ideal mix of two nutrients for improving sleeping patterns from all our research. Many factors contribute to interrupted sleep that leaves you lacking energy and motivation all day.

Stress and alcohol are two major factors that cause sleep deficiency patterns. They both interrupt your REM sleep as well as depleting your magnesium levels. Melatonin + Magnesium Citrate from ProteinCo can get you back into a healthy sleep pattern as well as improve overall health in a number of ways. Never underestimate the healing power of sleep!



Helping you sleep deeper and better while improving overall health

Not getting enough sleep on a regular basis can be the cause of a long list of health problems. Using Melatonin + Magnesium Citrate on a regular basis can help you get back into a healthier sleep pattern naturally. Prescription sleeping medications may knock you out quickly but they don’t do anything to help you get into a natural sleep rhythm. This is the reason people typically feel groggy the next day. You need to get into REM sleep for your body to completely rest, recover and rejuvenate. In addition, a magnesium deficiency can cause restless leg syndrome and adversely affect the rhythmic beating of your heart. A melatonin supplement, especially this one with magnesium citrate, is a complete solution for poor sleeping habits.

Key Nutrients


Melatonin is a type of hormone that helps regulate circadian rhythm. ProteinCo is typically against taking hormones directly. Melatonin supplements are the one exception however as they have proven to be safe and effective for so many consumers. While there are a number of lifestyle and diet habits we would recommend first, those who rely on melatonin shouldn’t be denied. A melatonin supplement can help with the following and more:

  • Circadian rhythm is largely influenced by melatonin levels. There are a number of factors that can decrease the amount of melatonin your body produces which can adversely affect circadian rhythm and a healthy sleep cycle. Age, stress and other environmental factors can make taking it in supplement form the only solution for some
  • Free Radical damage from high intensity exercise requires some form of antioxidant to help you recover. Melatonin is an excellent antioxidant that can help repair free radical damage as you sleep. If you are a hard training athlete in Canada, your recovery won’t be nearly as complete if you don’t get adequate sleep. Melatonin not only helps you recover through deeper sleep, it scavenges free radicals and helps other antioxidants like Vitamin C do their job better.
  • Immune Function can be compromised by low amounts of melatonin in your system. Most likely, this tied directly to sleep or lack thereof. This makes perfect sense when you see how much more sleep you need when you are sick. It is your body’s way of telling you to get more rest to avoid having an illness that will require more sleep just to catch back up.
  • Aging Consumers in Canada are some of the best candidates for taking Melatonin plus Magnesium Citrate. As you age, it’s believed your melatonin levels peak earlier. Therefore, the older you get, the more your body wants to go to sleep earlier and wake up earlier. This can be one of the reasons older adults have more problems sleeping than children.

The bottom line is melatonin is a key nutrient for helping to regulate your sleep no matter what age you are. If you have been struggling with getting adequate sleep, Melatonin supplements may be the only solution for you.

Magnesium Citrate The addition of magnesium citrate makes this a more complete melatonin supplement from all our research and testing. Magnesium plays a crucial role in rhythmic heartbeat and proper muscle firing. Muscle spasms, cramps and atrial fibrillation are just some of the ailments you can suffer from if you lack sufficient magnesium. Something that keeps people awake at night is called restless leg syndrome. This is an uncomfortable in your legs which seems most intense at night. Melatonin plus Magnesium Citrate is scientifically formulated to help you sleep better through a combination of essential nutrients that work in harmony to have you waking up rested and refreshed.


Men's Health

Men of every age may benefit from Melatonin + Magnesium Citrate. Older men however, are most likely to see the most significant improvements in their sleep pattern. The negative impact sleep deficiencies have on men’s health can’t be over stated. Particularly if you are a hard training male athlete in Canada, you need adequate rest to recover, build muscle and function normally. Using melatonin supplements to get back to a healthy sleeping pattern can do more to improve men’s health in ways you can’t imagine.

Women's Health

The daily stress women face is unique to their gender requiring more sleep to maintain good health and sanity. Being overly fatigued can be a huge detriment to women’s health. Melatonin is a key to helping women of all ages get into a better sleep cycle. Magnesium citrate is necessary for many bodily functions when it is balanced properly with calcium. Many Canadian women have too much calcium and not enough magnesium which can be a trigger for a number of health problems. Melatonin + Magnesium Citrate from ProteinCo may be just what the doctor ordered for you.

Lose Fat

Most people don’t consider sleep as an aid in fat loss. The reality is lack of sleep can have a major impact on your ability to lose body fat. During sleep is when you have the highest production of human growth hormone. Without adequate production of this key hormone, your body won’t build muscle as well which can reduce your metabolic rate significantly. Your HGH release diminishes as you age anyway so why add to that? If you are having trouble losing weight or maintaining your desired body fat percentage, don’t overlook sleep as a major culprit. Taking Melatonin plus Magnesium Citrate can get you back to being a body fat burning machine!

Nutritional info

Supplement Facts
Serving Size – 1 Capsule
Servings Per Container – 90

Amount Per Serving %DV*
Melatonin 3mg **
Magnesium Citrate 75mg **
Elemental Magnesium 8.5mg **
*Percent Daily Value based on 2000 calorie diet
**Daily value not established
Other Ingredients: Brown rice powder, L-leucine, gelatin.


These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. The information you find at ProteinCo is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Allergies and Aversions

If you have allergies to nuts, shellfish or other such serious food allergies, check the label carefully to make sure you see your particular allergen listed as being absent. We use a table to show you what is or isn’t in each product so you can decide whether it suits you regarding allergies, afflictions, lifestyle choice, etc.

We list the most common substances that pose allergy risks or that may contain an ingredient people like Vegetarians/Vegans choose not to consume. Near the supplement facts for each product, you will see the following table with Y or N showing that either Yes, this product contains this or No it doesn’t:

Product Gluten Nuts Soy Fish Animal Dairy Vegan
Melatonin plus Magnesium Citrate N N N N Y N N

Also, be sure to look at Ingredients or Other Ingredients. Substances such as Artificial Color and Flavor, Sucralose and others that aren’t in the table may be something you choose to avoid for personal reasons. If you are in doubt about whether or not our product contains an ingredient you are adverse to or that may be manufactured in a plant that does, contact ProteinCo before purchasing or consuming the product.


Assume our products AREN’T vegetarian and/or vegan unless we specifically state they are. It’s always best to verify a product meets your specific requirements before you purchase them.


Q - How do I know if a melatonin supplement will help me sleep better?

A - If you are having trouble sleeping or wake up frequently during the night, a melatonin supplement may be for you. Not getting enough REM sleep at night can cause a host of health problems and may diminish your body’s ability to burn fat.


Q - What is the best dosage and how soon before bed should I take it?

A - The recommended dosage is 1-2 capsules. If you are a smaller person, one may be all you need. If you are bigger and/or older, you may need as many as 2 capsules nightly. Taken about 1 hour before bed seems to be the best timing for most consumers.

Suggested Use

Serving Size

1 Capsule

Suggested Use

Take 1 -2 capsules as needed 30-60 minutes before bedtime. Don’t exceed more than 2 capsules nightly.


Do not take if you are pregnant or breastfeeding. Consult a health care practitioner prior using if you take prescription medications.


NIGHT – Night Nutrition

Melatonin + Magnesium Citrate is most effective taken just prior to going to sleep. With that said, if you work the night shift, it’s possible it can help you sleep better during the day as well. Therefore, no matter what time of day you go to bed, taking melatonin supplements approximately an hour before you plan to go to sleep can be extremely effective.

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