ZM Complex

MEDICINAL INGREDIENTS (per capsule)

Magnesium (citrate) 150 mg

5-Hydroxytryptophan (5-HTP) 33 mg

(Isolated from Griffonia (seed))

Zinc (aspartate) 10 mg

Vitamin B6 (Pyridoxine HCl) 3,5 mg

NON-MEDICINAL INGREDIENTS

Brown rice powder, gelatin.

• Fast and Complete Absorption: Our ZM Complex utilizes salt derivatives of zinc and magnesium, enabling quick and thorough assimilation. This means your body can readily access and utilize these essential minerals for enhanced recovery and performance.

• Promotes Muscle Growth: Zinc and magnesium are associated with over 300 human enzyme processes, including protein synthesis and hormone production. By providing the proper amounts of these minerals, our formula supports massive muscle growth through the enhancement of natural processes within your body.

• Vitamin B6 for Muscle Recovery: Crucial to the process of muscle recovery, vitamin B6 (as Pyridoxine HCL) plays a vital role in supporting glutamic acid transformation into natural GABA. This supports the recovery of your muscles and aids in the metabolism of fat, carbohydrates, and protein. With adequate levels of vitamin B6, you can experience improved muscle development without the potential side effects of directly taking GABA supplements.

• Optimal Quantities of Magnesium and Zinc: Our formula is meticulously crafted to provide the proper amounts of magnesium and zinc without excessive nutrient content that adds little or no additional value. Unlike some competitor brands, our ZM Complex offers higher amounts of these essential minerals, ensuring maximum effectiveness and value for your money.

• Enhanced Recovery with 5-HTP: ProteinCo's ZM Complex is enriched with 5-HTP, a naturally occurring amino acid that serves as a precursor to serotonin. By regulating your mood, appetite, and sleep, 5-HTP contributes to improved recovery. It works synergistically with our formula to promote better sleep patterns, allowing for optimal healing and rejuvenation.

• Better Sleep for Faster Recovery: Our ZM Complex recognizes the crucial role of quality sleep in the recovery process. By enhancing serotonin release and promoting overall sleep patterns, our formula ensures you get the best night's sleep possible. With reduced stress, improved sleep, and enhanced recovery, you'll be ready to conquer your fitness goals with renewed vigor.

SERVING SIZE

3-6 capsules daily.

USAGE GUIDELINES

Take 2 capsules 3 times daily. Take with food. Take a few hours before or after taking other medications.. Avoid taking with supplements or food containing calcium to avoid conflicting with zinc absorption

PROTEINCO’S NUTRITION SYSTEM

NIGHT NUTRITION

As this is a “help me sleep” supplement, there isn’t another time of day it should be taken. Consume on an empty stomach an hour or so before bedtime. If you are on a night shift work schedule, taking ZM Complex 30-60 minutes before going to sleep may assist with a daytime sleep pattern as well.

Q – NOT MANY ZM COMPLEX SUPPLEMENTS HAVE 5-HTP. WHY IS THAT?

A – To be honest, we don’t know why they wouldn’t include this key nutrient in this supplement. It plays a key role in the synergistic way these nutrients are utilized in your body. We add 5-HTP purposely and for good reason.

Q – WHAT FOODS CONTAIN CALCIUM THAT I SHOULDN’T CONSUME AS THE LABEL STATES?

A – Popular belief would have you thinking that milk is high in calcium so that is something to avoid. The reality is calcium in milk is poorly absorbed so it shouldn’t inhibit zinc absorption too much. Regardless, we recommend avoiding milk to chase down your ZM Complex. Raw vegetables are a better source of calcium, but rarely do people consume them right before bed. Just remember to avoid eating or drinking anything other than water 3 hours before you go to sleep as this will improve the benefits you get with this supplement.

MAGNESIUM, ZINC, B6 AND 5-HTP FOR SUPERIOR SUPPLEMENT POWER!

Q – DO MEN AND WOMEN USE THE SAME SERVING SIZE?

A – We recommend women take 2 capsules and men 3 capsules 30-60 minutes before bed. If you are a larger female or train very hard, or a smaller male, this suggestion could be swapped. Everyone is different so use our suggestion and then adjust as necessary to match your needs precisely.