🇨🇦 PROMO CODE: SAVE20 = 20% OFF* / BEST DEALS UP TO 50% 🇨🇦

ZM Complex

ZM Complex - ProteinCo

Regular price $19.95

Unit price per 


  • Highly absorbable magnesium and zinc
  • Proper amounts of vitamin B6
  • Enhanced benefits from 5-HTP
  • Manufactured under strict cGMP procedures


Why our formula leaves the competition in the dust

Our ZM Complex formula is a unique combination of zinc and magnesium that are quickly assimilated. The salt derivatives of Zinc and Magnesium provide fast and complete absorption. You may find other ZM Complex formula with similar ingredients but the brilliance is in the details. Additionally, being associated with over 300 human enzyme processes, these minerals promote protein synthesis and hormone production to name two. This means massive muscle growth through enhanced natural processes in your body.



Vitamin B6 as Pyridoxine HCL

Crucial to the process of supporting muscle recovery is Vitamin B6. Pyridoxine HCL is the most readily available form of B6. It’s involved in the glutamic acid transformation to natural GABA, which is the acid that supports recovery of your muscles. In addition, pyridoxine HCL is very important for metabolizing fat, carbohydrates and protein in your body. Most likely, these benefits are all due to increased GABA levels. Studies indicate levels in the brain can increase HGH growth hormone production. Doing this naturally is the safest in the long run for your overall health. Taking GABA supplements isn’t recommended by ProteinCo. Adequate amounts of vitamin B6 should give you all the improved muscle development you need without possible side effects of taking GABA directly.


Magnesium and Zinc

Again, it’s not just the magnesium and zinc that are important; it’s the types and quantities that make a difference. Compare the quantities in our ZM Complex with competitor brands. You will notice higher amounts of both magnesium and zinc in most if not all of them. From our research, we have formulated our product with proper amounts of all nutrients and no more. This means added value since we don’t have to charge you for excess nutrient content that has little or no additional value. Our formulas are thoroughly researched and purposeful, not just a copy of someone else’s ingredient content.


ProteinCo’s ZM Complex supplement is enriched with 5-HTP. This naturally occurring amino acid is a precursor to serotonin. The result is added recovery benefits by regulation of your mood, appetite and sleep. All of these contribute to improved recovery, or lack thereof. 



The power in our formulation is how it works naturally to improve your sleep. There are a host of processes your body goes through when you sleep soundly and uninterrupted through the night. ProteinCo’s ZM Complex not only enhances serotonin release for this purpose, it works to build better overall sleep patterns. As we like to say, “never underestimate the healing power of sleep”. Numerous daily stresses and extraordinary fatigue for training and competing can all contribute to restless sleep patterns. The addition of 5-HTP in our ZM Complex formula works naturally to improve your recovery, making sure you get the best night’s sleep possible.

Nutritional Info


Magnesium (citrate)..........................................................................................150mg

5-Hydroxytryptophan (5-HTP).............................................................................33mg

(Isolated from Griffonia (seed))

Zinc (aspartate)...................................................................................................10mg

Vitamin B6 (Pyridoxine HCl)..............................................................................3,5mg


Brown rice powder, gelatin.


Not recommended for women who are pregnant or nursing or anyone taking prescription medications.


These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.

The information you find at the ProteinCo is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Allergies and Aversions

If you have allergies to nuts, shellfish or other such serious food allergies, check the label carefully to make sure you see your particular allergen listed as being absent. We use a table to show you what is or isn’t in each product so you can decide whether it suits you regarding allergies, afflictions, lifestyle choice, etc.

We list the most common substances that pose allergy risks or that may contain an ingredient people like Vegetarians/Vegans choose not to consume. Near the nutrition facts for each product, you will see the following table with Y or N showing that either Yes, this product contains this or No it doesn’t:

Product Gluten Nuts Soy Fish Animal Dairy Vegan
ZM Complex N N N N Y N N

Also, be sure to look at Ingredients or Other Ingredients. Substances such as Artificial Color and Flavor, Sucralose and others that aren’t in the table may be something you choose to avoid for personal reasons. If you are in doubt about whether or not our product contains an ingredient you are adverse to or that may be manufactured in a plant that does, contact ProteinCo before purchasing or consuming the product.


Assume our products AREN’T vegetarian and/or vegan unless we specifically state they are. It’s always best to verify a product meets your specific requirements before you purchase them.


It's recommended that L-Arginine consumption not exceed 3 grams (3000 mg) per day.


Q – Not many ZM Complex supplements have 5-HTP. Why is that?

A – To be honest, we don’t know why they wouldn’t include this key nutrient in this supplement. It plays a key role in the synergistic way these nutrients are utilized in your body. We add 5-HTP purposely and for good reason.

Q – What foods contain calcium that I shouldn’t consume as the label states?

A – Popular belief would have you thinking that milk is high in calcium so that is something to avoid. The reality is calcium in milk is poorly absorbed so it shouldn’t inhibit zinc absorption too much. Regardless, we recommend avoiding milk to chase down your ZM Complex. Raw vegetables are a better source of calcium, but rarely do people consume them right before bed. Just remember to avoid eating or drinking anything other than water 3 hours before you go to sleep as this will improve the benefits you get with this supplement.


Q – Do men and women use the same serving size?

A – We recommend women take 2 capsules and men 3 capsules 30-60 minutes before bed. If you are a larger female or train very hard, or a smaller male, this suggestion could be swapped. Everyone is different so use our suggestion and then adjust as necessary to match your needs precisely.

Suggested Use

Serving Size

3-6 capsules daily.

Usage Guidelines

Take 2 capsules 3 times daily. Take with food. Take a few hours before or after taking other medications.. Avoid taking with supplements or food containing calcium to avoid conflicting with zinc absorption

ZM Complex should be taken on an empty stomach alone


NIGHT Nutrition

As this is a “help me sleep” supplement, there isn’t another time of day it should be taken. Consume on an empty stomach an hour or so before bedtime. If you are on a night shift work schedule, taking ZM Complex 30-60 minutes before going to sleep may assist with a daytime sleep pattern as well.


Open tab

Customer Reviews

Based on 1 review Write a review
Close (esc)


We know, it's the second time in the same year. We feel you, truly. We're gonna be honest, the eCommerce choice wasn't good and we kept experiencing issues. Since we care about your experience, we made the decision to switch to this amazing new platform. The only thing you have to do is: create again a new password (with your original email) + we've added an AMAZING loyalty & rewards program that you can register now for FREE! Subscribe and receive automatically 10$ value in your PCo points! 

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now