Magnésium Citrate
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Nutritional informations
MEDICINAL INGREDIENTS (per capsule)
Magnesium Citrate: 500 mg
Supplying 80 mg of elemental magnesium
NON-MEDICINAL INGREDIENTS:
Brown rice powder, L-Leucine, Gelatin
Benefits
- Speeds Muscle Recovery: Athletes often overlook the recovery aspect of magnesium supplementation. By providing your muscles with sufficient elemental magnesium, Magnesium Citrate promotes efficient muscle contractions, reducing fatigue and post-workout soreness. Experience faster recovery times and maximize the benefits of your training efforts.
- Relieves Muscle Cramps: Proper muscle function is crucial for athletes, and magnesium plays a vital role in muscle health. Magnesium Citrate ensures your muscles contract rhythmically, preventing muscle spasms and cramps. Say goodbye to discomfort and keep your muscles functioning optimally.
- Reduces Constipation: Higher doses of magnesium have been proven to alleviate constipation issues. While not intended as a laxative, regular intake of Magnesium Citrate supports bowel regularity. By attracting water, it helps keep your digestive system functioning smoothly, ensuring a healthier and more comfortable experience.
- Supports Restless Legs Syndrome: Intensive training can deplete essential vitamins and minerals, including magnesium. Low levels of magnesium can lead to restless leg syndrome, causing discomfort and unrest. Incorporating Magnesium Citrate into your routine can alleviate or reduce these symptoms, allowing for better muscle relaxation and an overall sense of well-being.
Recommended use & Warnings
SERVING SIZE
1 Capsule
SUGGESTED USE
Adults, take up to 4 capsules daily.
PROTEINCO’S NUTRITION SYSTEM
DAILY NUTRITION
Our Magnesium Citrate can be taken any time of day that it’s convenient for you. If you take our Multivitamin, we recommend you take this magnesium supplement at the opposite time of day. Taking the desired dose for regularity immediately upon waking should help relieve constipation early in the day. If you suffer from restless leg syndrome or have a particularly long or hard training day, taking Magnesium Citrate in the evening is the best timing. This is an all-day everyday supplement that can be dosed as needed for a variety of health issues.
FAQ
Q – HOW MUCH MAGNESIUM CITRATE SHOULD I TAKE EACH DAY?
A – If you are taking our Multivitamin, you should only need Magnesium Citrate occasionally following high stress or long training sessions. In this case, one capsule should be sufficient either daily or on a regular basis. You can take up to 4 capsules per day if you are using it for constipation.
Q – WHAT BENEFITS SHOULD I NOTICE?
A – If you have trouble with regularity, it should get you back to normal. If you experience muscle cramps or restless leg syndrome, those should diminish immediately and go away all together very soon after starting this supplement protocol.
DON’T SUFFER FROM A MAGNESIUM DEFICIENCY!
Q – HOW DO I KNOW IF I NEED EXTRA MAGNESIUM?
A – Unless you take a high quality multivitamin daily, eat organic spinach often, and/or consume halibut often, you most likely have at least a minor magnesium deficiency. Taking one Magnesium Citrate capsule every couple of days is a good way to assure you have adequate levels regardless.
Q – HOW IS YOUR MAGNESIUM SUPPLEMENT DIFFERENT FROM OTHERS?
A – We use the highly absorbable form called Magnesium Citrate. If you compare ours to just about any other magnesium supplement on the market, you will find they use a cheap form called magnesium oxide. We believe the minimally higher price of Magnesium Citrate is worth not flushing your minerals down the toilet, literally!
Découvrez la forme supérieure de supplémentation en magnésium avec le citrate de magnésium de ProteinCo.
Nos scientifiques ont étudié et sélectionné de manière approfondie cette formule à absorption rapide, 100 % naturelle et sans OGM pour garantir des bienfaits optimaux pour votre santé. Chaque portion fournissant 500 mg de citrate de magnésium, soit 80 milligrammes de magnésium élémentaire, notre supplément est conçu pour lutter contre les carences en magnésium qui touchent une partie importante de la population.
Contrairement aux formes inférieures comme l'oxyde de magnésium, notre citrate de magnésium de qualité supérieure offre une gamme d'avantages clés pour votre corps, notamment une récupération musculaire améliorée, un soulagement des crampes musculaires et une meilleure régularité intestinale.
Santé masculine : de nombreux hommes n'obtiennent pas suffisamment de magnésium par le biais de leur alimentation quotidienne ou de multivitamines génériques. Les aliments riches en magnésium comme les épinards sont souvent négligés, et même la consommation de grandes quantités de sources alternatives peut ne pas fournir suffisamment de magnésium en raison des carences en nutriments des cultures produites en masse. En prenant régulièrement du citrate de magnésium, les hommes peuvent favoriser la régularité, améliorer la production d'énergie et récupérer plus rapidement après des entraînements intenses.
Santé des femmes : Les femmes sont également sujettes aux carences en magnésium, malgré une consommation plus importante d'aliments riches en magnésium et de multivitamines. L'épuisement des nutriments dans les cultures persiste quel que soit le sexe, ce qui fait du citrate de magnésium un ajout précieux aux routines de santé des femmes. Qu'il s'agisse de traiter la constipation, les crampes musculaires ou le syndrome des jambes sans repos, notre supplément de magnésium complète les efforts existants pour résoudre efficacement ces problèmes.
