Mélatonine + Magnésium Citrate

MEDICINAL INGREDIENTS (per capsule)

Melatonin..................3 mg

Magnesium Citrate.........75 mg

NON-MEDICINAL INGREDIENTS

Magnesium citrate, brown rice powder, L-leucine, gelatin

• Improved Sleep Quality: Melatonin + Magnesium Citrate is a powerful combination that helps you sleep deeper and better. It promotes a natural sleep rhythm, ensuring you get the restorative REM sleep needed for complete rest, recovery, and rejuvenation. Unlike prescription sleeping pills that may leave you groggy, this supplement supports a healthy sleep pattern without unwanted side effects.

• Enhanced Overall Health: Insufficient sleep can contribute to various health problems. By incorporating Melatonin + Magnesium Citrate into your routine, you can establish a healthier sleep pattern naturally. This supplement aids in achieving deep and restful sleep, benefiting your overall well-being. Moreover, the addition of magnesium citrate supports proper muscle function, rhythmic heartbeat, and may alleviate conditions like restless leg syndrome.

• Supports Circadian Rhythm and Immune Function: Melatonin is essential for regulating your body's circadian rhythm, which influences your sleep-wake cycle. Supplementing with melatonin can help maintain healthy sleep patterns, especially when age, stress, or other factors disrupt your natural melatonin production. Additionally, melatonin acts as an antioxidant, assisting in repairing free radical damage and supporting immune function, ensuring your body operates optimally.

• Men's and Women's Health: Melatonin + Magnesium Citrate is beneficial for individuals of all ages and genders. Men, particularly hard-training athletes, can experience significant improvements in their sleep patterns, promoting muscle recovery, building, and overall health. For women, this supplement helps address the unique stresses they face, supports hormonal balance, and improves sleep quality, crucial for their well-being.

• Fat Loss Support: Adequate sleep plays a crucial role in weight management. During sleep, the body produces human growth hormone (HGH), which aids in building muscle and boosting metabolic rate. By ensuring sufficient sleep with Melatonin + Magnesium Citrate, you can optimize HGH production, facilitating fat loss and maintaining a healthy body composition.

SERVING SIZE

1 Capsule

SUGGESTED USE

Take 1 -2 capsules as needed 30-60 minutes before bedtime. Don’t exceed more than 2 capsules nightly.

CAUTION

Do not take if you are pregnant or breastfeeding. Consult a health care practitioner prior using if you take prescription medications.

PROTEINCO’S NUTRITION SYSTEM

NIGHT – NIGHT NUTRITION

Melatonin + Magnesium Citrate is most effective taken just prior to going to sleep. With that said, if you work the night shift, it’s possible it can help you sleep better during the day as well. Therefore, no matter what time of day you go to bed, taking melatonin supplements approximately an hour before you plan to go to sleep can be extremely effective.

Q - HOW DO I KNOW IF A MELATONIN SUPPLEMENT WILL HELP ME SLEEP BETTER?

A - If you are having trouble sleeping or wake up frequently during the night, a melatonin supplement may be for you. Not getting enough REM sleep at night can cause a host of health problems and may diminish your body’s ability to burn fat.

SLEEP BETTER, LOSE WEIGHT AND BE HEALTHIER!

Q - WHAT IS THE BEST DOSAGE AND HOW SOON BEFORE BED SHOULD I TAKE IT?

A - The recommended dosage is 1-2 capsules. If you are a smaller person, one may be all you need. If you are bigger and/or older, you may need as many as 2 capsules nightly. Taken about 1 hour before bed seems to be the best timing for most consumers.